@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;450;500;550;600;650;700&family=Instrument+Serif:ital@0;1&display=swap');
:root{--forest:#19392f;--forest-soft:#294c3f;--ink:#243c32;--muted:#788078;--ivory:#f6f5ef;--card:#fff;--line:#e4e7dd;--sage:#c8d29e;--light-sage:#eef2e7;--serif:'Instrument Serif',Georgia,'Times New Roman',serif;--sans:'DM Sans',Arial,sans-serif}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:25px}body{margin:0;background:var(--ivory);color:var(--ink);font-family:var(--sans);font-size:14px;-webkit-font-smoothing:antialiased}button,input,textarea{font:inherit}button,a,input,textarea,summary{-webkit-tap-highlight-color:transparent}button,a{touch-action:manipulation}button{cursor:pointer}a{color:inherit;text-decoration:none}button:focus-visible,a:focus-visible,summary:focus-visible{outline:3px solid #a4b66e;outline-offset:5px}input:focus-visible,textarea:focus-visible{outline:2px solid #8fa66f;outline-offset:2px}button:disabled{cursor:not-allowed;opacity:.5}.visually-hidden{position:absolute!important;height:1px;width:1px;overflow:hidden;clip:rect(1px,1px,1px,1px);white-space:nowrap}.skip-link{position:fixed;top:-70px;left:20px;background:white;color:var(--forest);z-index:200;padding:12px 20px}.skip-link:focus{top:10px}svg{display:block;width:20px;height:20px;stroke:currentColor;stroke-width:1.5;fill:none;stroke-linecap:round;stroke-linejoin:round}.app-shell{display:grid;grid-template-columns:228px minmax(0,1fr);min-height:100vh}.sidebar{background:var(--forest);color:#e9eee4;padding:38px 22px 26px;position:sticky;top:0;height:100vh;display:flex;flex-direction:column;min-height:660px}.brand{display:flex;align-items:center;gap:10px;margin:0 14px 57px;font-family:var(--serif);font-size:36px;letter-spacing:-1.7px;line-height:1}.brand-mark{width:29px;height:36px;color:#d0d9ad}.brand-dot{font:9px var(--sans);vertical-align:top;margin-left:3px;letter-spacing:0}.sidebar-label{font-size:9px;letter-spacing:2px;margin:0 16px 16px;color:#90a394}.main-nav{display:flex;flex-direction:column;gap:8px}.nav-link{display:flex;align-items:center;gap:13px;padding:14px 16px;border-radius:8px;color:#b9c8bc;font-size:12px;position:relative;transition:background .2s,color .2s}.nav-link svg{width:18px;height:18px}.nav-link:hover{background:#ffffff09;color:#fff}.nav-link.active{background:#ffffff0d;color:#f0f3df}.nav-dot{width:5px;height:5px;border-radius:50%;background:#ccda9f;margin-left:auto}.sidebar-bottom{margin:auto 15px 28px;padding-top:60px}.sidebar-bottom p{font-family:var(--serif);font-size:24px;line-height:1.35;letter-spacing:-.5px;color:#d7dfce;margin:20px 0}.sidebar-bottom>span{font-size:8px;letter-spacing:1.4px;color:#8d9f90}.quiet-orbit{width:63px;height:63px;position:relative;transform:rotate(-32deg);color:#9baf86}.quiet-orbit span{position:absolute;border:1px solid #81977177;border-radius:50%;inset:0}.quiet-orbit span:nth-child(2){inset:0 16px}.quiet-orbit span:nth-child(3){inset:0 25px}.sidebar-privacy{border:0;border-top:1px solid #ffffff16;background:none;color:#adbdaf;display:flex;align-items:center;gap:10px;width:100%;padding:22px 15px 0;text-align:left;font-size:10px}.sidebar-privacy svg{height:14px;width:14px}.main-content{min-width:0;padding:0 46px 0;max-width:1560px;width:100%;margin:0 auto}.topbar{min-height:87px;border-bottom:1px solid var(--line);display:flex;align-items:center;justify-content:space-between;gap:20px}.breadcrumb{font-size:11px;color:#68746b;display:flex;align-items:center;gap:12px}.small-sun{font-size:22px;color:#93a56d}.topbar-right{display:flex;align-items:center;gap:28px;font-size:10px;color:#778375}.storage-label{display:flex;align-items:center;gap:7px}.storage-label>span:first-child{width:5px;height:5px;border-radius:50%;background:#8b9d74}.back-home{font-size:10px;display:flex;gap:12px;align-items:center;color:#465c4d}.back-home>span{font-size:16px}.page-heading{display:flex;align-items:center;justify-content:space-between;gap:22px;padding:39px 0 27px}.eyebrow{font-size:9px;letter-spacing:2.15px;font-weight:600;color:#7b886e;margin:0 0 12px}.page-heading h1{font-family:var(--serif);font-weight:400;font-size:42px;line-height:1.13;letter-spacing:-1.7px;margin:0 0 13px}.page-heading>div>p:last-child{color:#858a7e;font-size:12px;margin:0}.primary-button,.secondary-button,.danger-button{display:inline-flex;align-items:center;justify-content:center;gap:11px;min-height:43px;padding:0 20px;border:1px solid var(--forest);border-radius:6px;font-size:11px;font-weight:500;white-space:nowrap;transition:background .2s,transform .2s}.primary-button{background:var(--forest);color:#fff}.primary-button:hover{background:#31513e;transform:translateY(-1px)}.primary-button>span{font-size:19px;font-weight:400}.secondary-button{background:transparent;border-color:#dce1d3;color:var(--ink)}.secondary-button:hover{background:#eef1e6}.secondary-button svg{height:15px;width:15px}.danger-button{background:transparent;border-color:#d4b8b3;color:#884a3e}.danger-button:hover{background:#fbefec}.context-row{display:flex;justify-content:space-between;gap:18px;align-items:center;margin:4px 0 16px}.mode-switch{display:flex;gap:4px;background:#e9eddf;padding:4px;border-radius:6px}.mode-switch button{border:0;background:none;color:#78816e;border-radius:4px;font-size:10px;padding:8px 14px}.mode-switch button[aria-pressed=true]{background:#fff;color:var(--ink);box-shadow:0 1px 4px #213e2510}.mode-switch button>span{font-size:9px;background:#edf0e6;padding:2px 5px;border-radius:3px;margin-left:7px}.date-control{display:flex;align-items:center;gap:9px;background:transparent;border:1px solid #dce1d3;border-radius:6px;padding:8px 10px;color:#687461}.date-control svg{width:14px;height:14px}.date-control input{background:none;border:0;color:var(--ink);font-size:11px;min-width:118px;outline:none;padding:0}.mode-notice{font-size:10px;line-height:1.6;color:#7e866f;margin:0 0 23px;display:flex;gap:7px}.mode-notice>span{font-size:12px;flex-shrink:0}.metrics-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:16px}.metric-card{background:var(--card);border:1px solid #e5e8de;border-radius:10px;padding:19px 20px 15px;overflow:hidden}.metric-label{display:flex;align-items:center;gap:9px;font-size:11px;color:#657061;white-space:nowrap}.metric-icon{display:flex;align-items:center;justify-content:center;width:27px;height:27px;border-radius:50%;flex-shrink:0}.metric-icon svg{height:14px;width:14px}.metric-icon.lavender{background:#ececf3;color:#8586a1}.metric-icon.sage{background:#edf1e4;color:#84945f}.metric-icon.sand{background:#f4f0e4;color:#a6996c}.metric-icon.blue{background:#eaf1ef;color:#7d9e99}.metric-number{font-size:9px;color:#bdc4b6;margin-left:auto}.metric-value{font-size:31px;letter-spacing:-1.2px;font-weight:450;margin:20px 0 9px;line-height:1.2;min-height:37px;white-space:nowrap}.metric-value>span{font-size:13px;letter-spacing:0;color:#8d9386;font-weight:400}.metric-caption{font-size:9px;color:#8c9385;min-height:14px}.mini-wave,.movement-line,.energy-dots,.water-cups{height:28px;margin-top:15px;display:flex;align-items:flex-end;gap:5px}.mini-wave i{width:10px;flex:1;max-width:12px;border-radius:2px;background:#e2e3ed;height:16px}.mini-wave i:nth-child(4n){height:25px;background:#c2c7dc}.mini-wave i:nth-child(3n){height:12px}.mini-wave i:nth-child(5n){height:20px;background:#d2d4e3}.movement-line{gap:5px;align-items:center}.movement-line span{height:8px;flex:1;max-width:12px;background:#d8dfc2;border-radius:2px}.movement-line span:nth-child(3n){height:18px;background:#bfcd9f}.movement-line span:nth-child(4n){height:25px;background:#9eb67c}.energy-dots{gap:8px;align-items:center}.energy-dots i{height:8px;flex:1;border-radius:4px;background:#eeeddf}.energy-dots i.filled{background:#c8c196}.water-cups{gap:8px;align-items:center}.water-cups i{width:19px;height:21px;border:1px solid #dce7e2;border-top:0;border-radius:0 0 4px 4px;background:linear-gradient(to top,#d9e7df 65%,transparent 65%)}.water-cups i:nth-last-child(-n+2){background:transparent}.main-grid{display:grid;grid-template-columns:minmax(0,1.7fr) minmax(260px,1fr);gap:20px;margin-top:22px}.trend-card,.nourishment-card,.movement-card,.journal-card{background:white;border:1px solid #e5e8de;border-radius:10px;padding:25px 27px}.section-top{display:flex;align-items:center;justify-content:space-between;gap:18px}.section-top .eyebrow{font-size:8px;letter-spacing:1.65px;margin-bottom:9px}h2{font-family:var(--serif);font-size:25px;font-weight:400;letter-spacing:-.6px;margin:0;line-height:1.2}.period-label{font-size:7px;color:#96a18b;letter-spacing:1.4px;white-space:nowrap}.chart-tabs{display:flex;gap:22px;margin-top:20px;border-bottom:1px solid #edf0e6}.chart-tabs button{border:0;border-bottom:2px solid transparent;margin-bottom:-1px;padding:0 0 10px;background:none;color:#929a87;font-size:10px}.chart-tabs button[aria-pressed=true]{color:#304c37;border-color:#94ab72}.chart-summary{display:flex;align-items:baseline;gap:9px;margin:20px 0 1px}.chart-summary strong{font-size:26px;font-weight:450;letter-spacing:-1px}.chart-summary>span{font-size:9px;color:#969e8a}.chart-summary .chart-source{margin-left:auto;font-size:7px;letter-spacing:1px;color:#94a17e}.chart-wrap{height:182px}.chart-wrap>svg{width:100%;height:100%;overflow:visible;font-family:var(--sans);stroke:none;fill:none}.chart-foot{display:flex;align-items:center;gap:8px;color:#8a947c;font-size:9px;padding-top:3px}.chart-dot{width:5px;height:5px;border-radius:50%;background:#b9c897;flex-shrink:0}.chart-details{font-size:9px;color:#879176;margin-top:13px}.chart-details summary{cursor:pointer;width:max-content}.chart-details table{width:100%;border-collapse:collapse;margin-top:9px}.chart-details td,.chart-details th{text-align:left;padding:5px;border-top:1px solid #e9eddf}.guidance-card{position:relative;overflow:hidden;background:var(--forest);border-radius:10px;padding:25px 26px;color:#eff1e6}.guidance-top{display:flex;justify-content:space-between;align-items:flex-start}.light-pill{font-size:7px;letter-spacing:1.7px;display:flex;align-items:center;gap:7px;color:#bfcdb1}.light-pill>span{font-size:18px;color:#ccdbaf}.guidance-orb{width:68px;height:68px;border:1px solid #8ea17555;border-radius:50%;position:absolute;right:-7px;top:32px}.guidance-orb:before,.guidance-orb:after{content:'';position:absolute;border:1px solid #8ea17555;border-radius:50%;inset:7px;transform:translate(-7px,-9px)}.guidance-orb:after{inset:15px;transform:translate(-14px,-18px)}.guidance-card h2{font-size:31px;line-height:1.1;letter-spacing:-.6px;margin-top:15px}.guidance-intro{font-size:10px;line-height:1.7;color:#a6bba8;max-width:210px;margin:13px 0 18px}.guidance-list{display:flex;flex-direction:column;gap:0}.guidance-item{padding:13px 0;border-top:1px solid #ffffff17;display:grid;grid-template-columns:18px minmax(0,1fr);gap:10px}.guidance-item svg{height:14px;width:14px;color:#bdcfa0;margin-top:2px}.guidance-item h3{font-size:10px;font-weight:500;margin:0 0 6px;letter-spacing:.1px;color:#e1e8d4}.guidance-item p{font-size:9px;line-height:1.65;color:#a9bcaa;margin:0}.guidance-disclosure{display:flex;gap:7px;font-size:8px;line-height:1.5;color:#8ca58f;margin-top:12px;padding-top:13px;border-top:1px solid #ffffff17}.guidance-disclosure svg{height:12px;width:12px;flex-shrink:0;margin-top:1px}.details-grid{display:grid;grid-template-columns:1fr 1fr;gap:20px;margin-top:22px}.nourishment-card{background:#f0f2e8;border-color:#e6eadc;position:relative}.leaf-illustration{color:#a9b98d;width:39px;position:absolute;right:27px;top:24px;transform:rotate(12deg)}.leaf-illustration svg{width:39px;height:48px;stroke-width:1}.meal-note{font-size:13px;font-family:var(--serif);line-height:1.7;color:#6e7e5d;margin:25px 0 22px;max-width:83%;min-height:45px;overflow-wrap:anywhere;white-space:pre-wrap}.card-bottom{display:flex;justify-content:space-between;align-items:center;border-top:1px solid #dfe4d2;padding-top:16px;gap:12px;color:#8d9980;font-size:8px}.text-button{display:flex;gap:9px;align-items:center;background:none;border:0;padding:0;color:#4b6140;font-size:9px;white-space:nowrap}.text-button>span{font-size:15px}.movement-card{padding-bottom:21px}.movement-stats{display:flex;align-items:center;gap:24px;margin-top:23px}.movement-stats>div{display:flex;flex-direction:column}.movement-stats strong{font-size:24px;font-weight:450;letter-spacing:-.6px;line-height:1.3}.movement-stats strong>span{font-size:13px;font-weight:400;letter-spacing:0;color:#95a184}.movement-stats>div>span{font-size:8px;color:#8d9980;margin-top:4px}.movement-stats .movement-stats-divider{width:1px;height:37px;background:#e6eadf}.movement-card>p{font-size:9px;line-height:1.7;color:#939c88;margin:18px 0 0;max-width:330px}.journal-card{margin-top:22px}.journal-card .section-top{margin-bottom:22px}.journal-card .secondary-button{min-height:34px;font-size:9px;padding:0 12px}.journal-table-wrap{overflow-x:auto}.journal-table{border-collapse:collapse;width:100%;text-align:left;white-space:nowrap}.journal-table th{font-size:8px;letter-spacing:1px;text-transform:uppercase;font-weight:500;color:#96a28b;padding:0 12px 13px;border-bottom:1px solid #e9eddf}.journal-table td{font-size:10px;color:#74806b;border-bottom:1px solid #f0f2e9;padding:15px 12px}.journal-table th:first-child,.journal-table td:first-child{padding-left:0}.journal-table th:last-child,.journal-table td:last-child{padding-right:0;text-align:right}.journal-table td:first-child{color:#4d6043;font-weight:500}.journal-table tbody tr:last-child td{border-bottom:0}.journal-table .row-button{border:0;background:none;color:#758567;padding:6px 8px;font-size:9px;border-radius:4px}.journal-table .row-button:hover{background:#eff2e8}.journal-table .delete-row{color:#a08675}.journal-table .energy-badge{background:#f1f3e9;border-radius:4px;padding:4px 8px;display:inline-block;font-size:8px}.journal-table .selected-row td{background:#f9faf6}.journal-note{font-size:8px;line-height:1.6;color:#a1aa96;margin:14px 0 0}.empty-journal{text-align:center;padding:35px 20px 45px}.empty-journal>span{font-size:32px;color:#94a971}.empty-journal h3{font-family:var(--serif);font-weight:400;font-size:24px;margin:14px 0 9px}.empty-journal p{color:#8b967e;font-size:11px;margin-bottom:22px}.app-footer{padding:27px 0 30px;display:flex;justify-content:space-between;gap:18px;font-size:8px;color:#a1aa96}dialog{border:1px solid #e1e6d8;background:#fafbf7;color:var(--ink);border-radius:14px;padding:30px;max-width:560px;width:calc(100% - 32px);max-height:calc(100dvh - 48px);box-shadow:0 24px 100px #10281d35;overflow-y:auto}dialog::backdrop{background:#152b2466;backdrop-filter:blur(5px)}.dialog-top{display:flex;justify-content:space-between;align-items:flex-start;gap:18px}.dialog-top .eyebrow{font-size:8px;margin-bottom:10px}.dialog-top h2{font-size:30px}.icon-button{display:flex;align-items:center;justify-content:center;border:1px solid #e0e7d5;border-radius:50%;background:none;color:#6a7d5b;font-size:23px;width:31px;height:31px;flex-shrink:0;line-height:1}.dialog-intro{font-size:11px;line-height:1.6;color:#879279;margin:15px 0 25px}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:17px}.form-grid>label{display:flex;flex-wrap:wrap;gap:7px;align-items:baseline;font-size:10px;color:#5d7152;font-weight:500}.form-grid input:not([type=radio]),.form-grid textarea{display:block;width:100%;padding:12px;border:1px solid #dce3d3;border-radius:5px;background:white;color:#334a2b;font-size:12px}.form-grid input::placeholder,.form-grid textarea::placeholder{color:#a4ac9c}.form-grid textarea{resize:vertical;min-height:90px;line-height:1.6}.form-grid .full-width{grid-column:1/-1}.field-hint{color:#9ca68f;font-size:9px;font-weight:400;margin-left:auto}.form-grid fieldset{border:0;padding:0;margin:0}.form-grid legend{font-size:10px;color:#5d7152;margin-bottom:9px;font-weight:500}.energy-picker{display:grid;grid-template-columns:repeat(5,1fr);gap:8px}.energy-picker>label{position:relative;cursor:pointer}.energy-picker input{position:absolute;width:1px;height:1px;opacity:0}.energy-picker label>span{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:5px;border:1px solid #dfe5d5;padding:11px 5px;border-radius:5px;color:#7d8b6d;background:white;font-size:15px}.energy-picker small{font-size:8px;color:#96a286}.energy-picker input:checked+span{background:#eaf0dd;border-color:#9bb17b;color:#3e5631}.energy-picker input:focus-visible+span{outline:2px solid #8fa66f;outline-offset:2px}.form-privacy{font-size:8px;display:flex;align-items:center;gap:7px;color:#99a28d;line-height:1.6;margin:18px 0 22px}.form-privacy svg{width:11px;height:11px;flex-shrink:0}.dialog-actions{display:flex;justify-content:flex-end;gap:10px}.form-error{color:#9b5145;font-size:10px;line-height:1.5;padding:10px 0 0;margin:0}.privacy-content h3{font-size:12px;font-weight:500;margin:25px 0 8px}.privacy-content p{font-size:11px;line-height:1.8;color:#839177;margin:0}.privacy-content .privacy-small{font-size:9px;margin-top:24px;padding-top:16px;border-top:1px solid #e1e7d6}.privacy-actions{display:flex;gap:10px;flex-wrap:wrap;margin-top:24px}.privacy-actions button{font-size:10px}.confirm-dialog{max-width:420px}.confirm-dialog h2{font-size:28px}.confirm-dialog>p{font-size:12px;line-height:1.7;color:#7e8b73;margin:16px 0 24px}.toast{position:fixed;bottom:24px;left:50%;transform:translate(-50%,20px);padding:14px 21px;border-radius:7px;background:var(--forest);box-shadow:0 8px 35px #10281d25;color:#eef2e5;font-size:12px;z-index:500;opacity:0;pointer-events:none;transition:opacity .2s,transform .2s;max-width:calc(100% - 32px);text-align:center;line-height:1.5}.toast.visible{opacity:1;transform:translate(-50%,0)}[hidden]{display:none!important}@media(min-width:1600px){.main-content{padding-right:70px;padding-left:70px}.page-heading{padding-top:47px;padding-bottom:33px}.metric-card{padding:23px}.main-grid{grid-template-columns:1.8fr 1fr}.chart-wrap{height:215px}}@media(max-width:1200px){.app-shell{grid-template-columns:196px minmax(0,1fr)}.sidebar{padding:32px 14px 22px}.brand{font-size:32px;margin-left:10px;margin-bottom:50px}.main-content{padding:0 28px}.metric-card{padding:17px 14px 13px}.metric-value{font-size:28px}.metric-label{font-size:10px;gap:6px}.metric-number{display:none}.main-grid{gap:16px;grid-template-columns:minmax(0,1.4fr) minmax(250px,1fr)}.trend-card,.guidance-card,.nourishment-card,.movement-card,.journal-card{padding:22px}.guidance-card h2{font-size:29px}.section-top h2{font-size:23px}.movement-stats{gap:17px}.topbar-right{gap:16px}.storage-label{font-size:8px}.metrics-grid{gap:12px}}@media(max-width:980px){.app-shell{grid-template-columns:84px minmax(0,1fr)}.sidebar{padding:30px 14px 22px;align-items:center;min-height:520px}.brand{margin:0 0 45px}.brand>span,.sidebar-label,.sidebar-bottom,.sidebar-privacy{display:none}.brand-mark{width:32px;height:38px}.main-nav{width:100%;gap:17px}.nav-link{font-size:0;justify-content:center;padding:14px 11px;gap:0}.nav-link svg{height:22px;width:22px}.nav-dot{display:none}.main-content{padding:0 25px}.metrics-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.metric-card{padding:18px 22px 14px;position:relative}.metric-label{font-size:11px}.metric-value{margin:15px 0 6px;font-size:30px}.metric-number{display:block}.mini-wave,.movement-line,.energy-dots,.water-cups{position:absolute;right:22px;width:90px;bottom:15px;margin:0;opacity:.7}.metric-caption{font-size:8px;max-width:60%}.main-grid{grid-template-columns:minmax(0,1.3fr) minmax(240px,1fr)}.trend-card,.guidance-card{padding:22px 20px}.chart-wrap{height:170px}.page-heading h1{font-size:38px}.page-heading{padding-top:33px}.guidance-list{gap:0}.guidance-card h2{font-size:28px}.guidance-disclosure{font-size:7px}.guidance-item p{font-size:8px}.topbar{min-height:75px}.storage-label{display:none}.details-grid{gap:14px}.movement-stats{gap:15px}.movement-stats strong{font-size:21px}.movement-stats>div>span{font-size:7px}.meal-note{max-width:100%;font-size:12px}.section-top h2{font-size:21px}.period-label{font-size:6px}.main-grid .section-top{gap:9px}}@media(max-width:760px){.app-shell{display:block}.sidebar{position:relative;flex-direction:row;height:auto;min-height:0;padding:19px 21px;justify-content:space-between;align-items:center}.brand{margin:0;gap:6px;font-size:29px}.brand>span{display:block}.brand-mark{width:24px;height:31px}.main-nav{flex-direction:row;width:auto;gap:8px}.nav-link{padding:8px;border-radius:6px}.nav-link svg{width:17px;height:17px}.nav-link:nth-child(3),.nav-link:nth-child(4){display:none}.sidebar-privacy{display:flex;width:31px;height:31px;padding:8px;border:0;font-size:0;gap:0}.sidebar-privacy svg{height:17px;width:17px;flex-shrink:0}.sidebar-bottom{display:none}.main-content{padding:0 22px}.topbar{min-height:58px}.breadcrumb{font-size:9px;gap:8px}.small-sun{font-size:18px}.back-home{font-size:8px;gap:7px}.page-heading{padding:29px 0 24px;align-items:flex-start;gap:16px}.page-heading h1{font-size:34px;letter-spacing:-1.3px;line-height:1.1;max-width:320px}.page-heading .eyebrow{font-size:7px;letter-spacing:1.6px;margin-bottom:12px}.page-heading>div>p:last-child{font-size:10px;line-height:1.65;max-width:235px}.page-heading>.primary-button{min-height:37px;font-size:0;gap:0;padding:0;width:37px;flex-shrink:0;margin-top:28px;border-radius:50%}.page-heading>.primary-button>span{font-size:22px}.context-row{gap:10px;margin-bottom:13px}.mode-switch{gap:2px;padding:3px}.mode-switch button{font-size:8px;padding:8px 9px}.mode-switch button>span{font-size:7px;margin-left:2px}.date-control{padding:7px;gap:5px}.date-control input{font-size:9px;min-width:100px;max-width:108px}.date-control svg{width:12px;height:12px}.mode-notice{font-size:9px;margin-bottom:18px}.metrics-grid{gap:12px}.metric-card{padding:15px 15px 13px}.metric-icon{width:25px;height:25px}.metric-label{font-size:10px}.metric-number{display:none}.metric-value{font-size:29px;margin-top:15px}.metric-value>span{font-size:11px}.metric-caption{font-size:8px;max-width:100%}.mini-wave,.movement-line,.energy-dots,.water-cups{position:static;width:auto;height:20px;opacity:1;margin-top:11px}.mini-wave i:nth-child(4n){height:20px}.movement-line span:nth-child(4n){height:20px}.water-cups{gap:8px}.water-cups i{width:17px;height:18px}.main-grid{grid-template-columns:1fr;gap:17px;margin-top:18px}.trend-card{padding:23px 21px}.section-top h2{font-size:24px}.period-label{font-size:7px}.chart-summary{margin-top:19px}.chart-wrap{height:180px}.chart-details{margin-top:14px}.guidance-card{padding:24px;display:grid;grid-template-columns:1fr 1fr;column-gap:24px}.guidance-top{grid-column:1/-1}.guidance-card h2{font-size:31px;grid-column:1;margin-top:17px}.guidance-intro{grid-column:1;font-size:10px;align-self:start;margin-top:10px}.guidance-list{grid-column:2;grid-row:2/4;margin-top:8px}.guidance-item{padding:10px 0;grid-template-columns:15px 1fr;gap:8px}.guidance-item h3{font-size:10px}.guidance-item p{font-size:9px}.guidance-disclosure{grid-column:1/-1;font-size:8px;margin-top:18px}.guidance-orb{top:45px;right:auto;left:-20px;opacity:.4}.details-grid{grid-template-columns:1fr;gap:17px;margin-top:18px}.nourishment-card,.movement-card{padding:24px}.meal-note{font-size:14px;margin:21px 0 23px;max-width:90%;min-height:0}.leaf-illustration{right:25px;top:23px}.card-bottom{font-size:9px}.text-button{font-size:10px}.movement-stats{gap:35px;margin-top:25px}.movement-stats strong{font-size:27px}.movement-stats>div>span{font-size:9px}.movement-card>p{font-size:10px;max-width:none}.journal-card{padding:24px 20px;margin-top:18px}.journal-card .section-top h2{font-size:23px}.journal-card .secondary-button{font-size:0;padding:0;width:32px;gap:0}.journal-card .secondary-button svg{height:15px;width:15px}.journal-table{min-width:470px}.journal-table th{font-size:7px;padding:0 9px 12px}.journal-table td{font-size:9px;padding:13px 9px}.app-footer{font-size:8px;flex-direction:column;gap:7px;padding-top:24px;padding-bottom:25px}.privacy-content{font-size:12px}.privacy-actions{flex-direction:column}.privacy-actions button{width:100%}}@media(max-width:390px){.main-content{padding:0 16px}.sidebar{padding:17px 16px}.page-heading h1{font-size:31px}.metric-value{font-size:26px}.metric-label{gap:7px;font-size:9px}.mode-switch button{padding:7px;font-size:8px}.mode-switch button>span{display:none}.guidance-card{display:block}.guidance-card h2 br{display:none}.guidance-card h2{font-size:27px}.guidance-intro{max-width:none}.guidance-list{margin-top:16px}.guidance-item p{font-size:10px}.guidance-item h3{font-size:11px}.guidance-orb{right:-10px;left:auto}.form-grid{gap:14px 12px}dialog{padding:23px}.dialog-top h2{font-size:28px}.date-control input{max-width:100px;min-width:95px}}@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*:before,*:after{transition:none!important;animation:none!important}}

.brand{font-family:var(--sans);font-size:20px;font-weight:500;letter-spacing:2.2px;margin-left:9px;margin-right:0}.brand-mark{height:31px;width:27px;display:flex;align-items:flex-end;gap:3px;transform:rotate(-14deg);flex-shrink:0}.brand-mark i{width:6px;background:currentColor;border-radius:7px 0 7px 0;transform:rotate(20deg)}.brand-mark i:nth-child(1){height:16px}.brand-mark i:nth-child(2){height:27px}.brand-mark i:nth-child(3){height:22px}.brand-dot{font-size:8px}@media(max-width:1200px) and (min-width:981px){.brand{font-size:17px;letter-spacing:1.5px}}@media(max-width:980px) and (min-width:761px){.brand{margin-left:0}.brand>.brand-mark{display:flex}}@media(max-width:760px){.brand{font-size:19px;letter-spacing:2px;margin:0}.brand>.brand-mark{display:flex}.brand-mark{width:25px;height:29px}}

.journal-table-wrap{position:relative;max-width:100%}.back-home svg,.text-button svg{width:14px;height:14px}.dialog-actions .primary-button svg{width:15px;height:15px}@media(max-width:760px){.metric-caption,.journal-note,.app-footer{font-size:9px}.mode-notice{font-size:10px}.chart-tabs button{font-size:11px}.chart-foot,.chart-details{font-size:10px}.guidance-disclosure{font-size:9px}.journal-table td{font-size:10px}.back-home svg{width:12px;height:12px}}
